ABOUT

I am an Integrative therapist, Chartered Psychologist, published author and previously worked as a university lecturer in Addiction Psychology. Prior to becoming a psychologist and integrative therapist I worked for many years as a research biochemist in the area of breast cancer. I am passionate about synthesizing and applying my knowledge, training and experience in my work as an integrative therapist.

I use a combination of methods and techniques drawn from both counselling and coaching, tailored to suit your individual needs.

My research across different scientific disciplines has enabled me to more fully grasp and appreciate the inter-connectedness and reciprocal influence of the mind and the body. I am a life-long practitioner of yoga and meditation and have also learned a great deal through life experiences which include: family illness, caring responsibilities, bereavement, life and career transitions and addiction within the family. Growing up in a family with different cultural values and expectations compared to the wider majority culture has also given me an awareness and sensitivity to racial and cultural diversity and the negative impact that a lack of understanding and acceptance of difference can cause.

How I work

I work integratively, drawing on both counselling and coaching approaches and adapting my style to suit the unique needs of each client. I've found this flexibility is often more helpful than either approach alone, because it allows us to explore the deeper, underlying reasons behind a problem, as well as your values, beliefs, and future goals. This gives our work together a sense of both structure and progression. My approach is always client-led. I listen to your story, and what's brought you to therapy, with compassion, acceptance, and warmth, and without judgement. My aim is to create a space where you don't need to fear being judged, whatever you bring.

A simple way to think about this is to imagine building a house. Counselling is a bit like the foundations, and coaching is more like the visible structure above ground. It's difficult to build something stable without solid foundations first. Through active listening, working through inner conflicts, exploring possible solutions, and offering ongoing support, this way of working can help you recognise your own resilience, resourcefulness, and strengths. I work with clients on a wide range of issues, and have particular experience supporting people through addiction. If I don't feel I'm the right fit for what you're bringing, I'll always be honest about that during our initial contact, so you can be confident you're in the right hands. Whatever brings you to therapy, my aim is to help you feel heard, supported, and equipped to move forward in a way that's right for you.